As we grow older, a common concern for many is the premature appearance of Gray hair. Although several factors, like lifestyle choices and genetics contributes to this natural process, adding yoga to your daily schedule can assist in slowing down or potentially reversing the graying process.
To mask grey hair, a lot of people rely on henna or hair color application or intake of various kinds of multivitamins, which may or may not give the necessary effect. But if you are looking for a permanent fixture to retrieve the natural black colour and shine then you must also do yoga. It is important to delve into the relationship between yoga and hair graying, focusing on particular yoga routines and methods that can encourage vibrant hair and revive its original hue. Harness the power of yoga to revitalize your hair and reclaim your youthful glow.
First learn about how hair turns grey?The hair follicle has a “melanogentic clock” which slows down or stops melanocyte activity, thus decreasing the pigment our hair receives. This occurs just before the hair is preparing to fall out or shed, so the roots always look pale. The study also suggests that hair turns gray because of age and genetics, in that genes regulate the exhaustion of the pigmentary potential of each individual hair follicle. This occurs at different rates in different hair follicles. For some people it occurs rapidly, while in others it occurs slowly over several decades.
There are other factors that can change the pigmentation of hair, making it lighter or darker. Its divided as intrinsic (internal) and extrinsic (exter¬¬nal) factors:
Intrinsic factors:- Genetic defects
- Hormones
- Body distribution
- Age
- Climate
- Pollutants
- Toxins
- Chemical exposure
Yoga isn't just about poses and breathing; it's a holistic way to improve your life. Certain poses can boost hair growth and prevent premature graying. Here are 3 yoga poses to retain back natural hair.
1. Vajrasana (Thunderbolt pose): Sit on your heels with thighs and feet close together. Keep a straight back and neck, palms facing towards each other, and look straight ahead. Breathe deeply for 30 seconds, then relax for a minute. Repeat 5 times.
Benefits: Vajrasana helps reduce stress, a key cause of premature graying and hair loss. It boosts blood flow to the scalp and strengthens hair from the roots. Regular practice promotes hair growth and improves hair health, making it denser, longer, and stronger.
2. Adho Mukha Svanasana (Downward-Facing Dog Pose): Get into a plank position with knees and arms shoulder-width apart. Lift your hips to form an inverted 'V'. Push hands and feet into the ground, straighten neck, and hold for 5-8 breaths. Return to initial position.
Benefits: Downward-facing dog, a pose in Surya Namaskar, boosts blood flow, opens blocked channels, and relieves stress. It brings fresh blood to the scalp, strengthens hair follicles, and promotes hair regrowth.
Ustrasana (camel pose): Sit on the ground with knees 6 inches apart. Bend back, holding left ankle with left hand and right ankle with right hand, looking up, Initially if you are new to yoga and If you're new to yoga and find it difficult to touch your feet, you can start by placing your hands behind your hips, as demonstrated in the image below. Over time, work towards reaching your feet as instructed. Keep thighs straight, push hips forward. Hold for a few breaths, then return to start.
Benefits: The Camel pose is highly beneficial, directing blood flow to the scalp, promoting new hair growth. It also helps balance the thyroid, reducing hair loss.
By integrating yoga into your daily regimen and embracing a holistic approach to hair care, you can effectively combat premature hair graying and encourage the growth of healthy, vibrant hair.The stress-reducing benefits of yoga, along with specific poses (asanas), breathing exercises (pranayama), and scalp stimulation techniques, work together to nourish hair follicles, enhance blood circulation, and restore natural hair color.
Embrace the transformative power of yoga and its profound impact on hair health to reclaim a youthful appearance and elevate your overall well-being.
By integrating yoga into your daily regimen and embracing a holistic approach to hair care, you can effectively combat premature hair graying and encourage the growth of healthy, vibrant hair. The stress-reducing benefits of yoga, along with specific poses (asanas) work together to nourish hair follicles, enhance blood circulation, and restore natural hair color. Embrace the transformative power of yoga and its profound impact on hair health to reclaim a youthful appearance and elevate your overall well-being.